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Breads

Category : Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 28321 products of the Breads category for which nutrition facts are known (out of 30947 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(297 kcal) 		263 kj
(63 kcal) 		0 kj
(0 kcal) 		935 kj
(224 kcal) 		1,160 kj
(277 kcal) 		1,760 kj
(420 kcal) 		1,090,000 kj
(2080 kcal)
Energy from fat 102 kj
(24 kcal) 		83 kj
(20 kcal) 		21 kj
(5 kcal) 		42 kj
(10 kcal) 		63 kj
(15 kcal) 		313 kj
(75 kcal) 		507 kj
(121 kcal)
Fat 5.12 g 3.74 g 0 g 1.1 g 4 g 13 g 2,220 g
Saturated fat 0.851 g 0.985 g 0 g 0 g 0.5 g 3 g 71.4 g
Monounsaturated fat 0.291 g 0.641 g 0 g 0 g 0 g 1.79 g 35.7 g
Polyunsaturated fat 1.03 g 0.845 g 0 g 0 g 1.1 g 2.33 g 50 g
Omega 3 fat 883 mg 722 mg 0.1 mg 1.44 mg 889 mg 2,100 mg 130,000 mg
Alpha-linolenic acid 1.16 g 1.74 g 0 g 0 g 0.8 g 6 g 40 g
Omega 6 fat 929 mg 576 mg 0 mg 1 mg 1,000 mg 2,380 mg 45,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9 g
Cholesterol 0.942 mg 3.79 mg 0 mg 0 mg 0 mg 7.19 mg 1,000 mg
Carbohydrates 51.5 g 9.55 g 0 g 38 g 50 g 70.4 g 507 g
Sugars 3.82 g 2.41 g 0 g 0.8 g 3.3 g 8.4 g 100 g
Added sugars 2.58 g 2.6 g 0 g 0 g 3 g 7.14 g 41.7 g
Lactose 0.041 g 0.085 g 0 g 0 g 0 g 0.4 g 2.6 g
Starch 52.3 g 10.5 g 21.6 g 37 g 55 g 68 g 73.7 g
Polyols (sugar alcohols) 2.37 g 4.49 g 0 g 0 g 0.7 g 19.6 g 31 g
Fiber 4.1 g 2.29 g 0 g 1.5 g 3.5 g 8.7 g 90 g
Soluble fiber 0.267 g 0.658 g 0 g 0 g 0 g 2 g 11 g
Insoluble fiber 1.96 g 2.12 g 0 g 0 g 2 g 7 g 24.4 g
Proteins 9.3 g 1.96 g 0 g 6.3 g 9.2 g 12.8 g 101 g
Salt 1.25 g 0.37 g 0 g 0.76 g 1.2 g 2 g 1,750 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 2.4 µg 10.7 µg 0 µg 0 µg 0 µg 0 µg 225,000,000 µg
Vitamin D 2.29 µg 2.5 µg 0 µg 0 µg 1.93 µg 6.7 µg 2,800,000 µg
Vitamin E 3.34 mg 1.61 mg 0 mg 0.8 mg 3.5 mg 7.3 mg 27.2 mg
Vitamin K 1.38 µg 1.74 µg 0 µg 0 µg 0 µg 4 µg 8.4 µg
Vitamin C (ascorbic acid) 0.264 mg 0.921 mg 0 mg 0 mg 0 mg 2.2 mg 15,000 mg
Vitamin B1 (Thiamin) 0.337 mg 0.48 mg 0 mg 0 mg 0 mg 1 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.293 mg 0.102 mg 0 mg 0.136 mg 0.288 mg 0.444 mg 543 mg
Vitamin B3 (Niacin) 3.78 mg 0.822 mg 0 mg 2.55 mg 3.77 mg 5.26 mg 4,150 mg
Vitamin B6 (Pyridoxin) 1.96 mg 20.5 mg 0 mg 0.047 mg 0.194 mg 0.875 mg 13,600 mg
Vitamin B9 (Folic acid) 75.1 µg 24.1 µg 0 µg 32 µg 86 µg 103 µg 60,000,000 µg
Folates (total folates) 81.5 µg 33 µg 0 µg 20 µg 89 µg 128 µg 177,000 µg
Vitamin B12 (cobalamin) 16 µg 71 µg 0 µg 0 µg 0 µg 250 µg 4,600,000 µg
Vitamin B5 (Pantothenic acid) 0.578 mg 0.294 mg 0 mg 0 mg 0.541 mg 1.05 mg 7.5 mg
Potassium 115 mg 55.3 mg 0 mg 48 mg 97 mg 225 mg 125,000 mg
Calcium 75.7 mg 55.8 mg 0 mg 0 mg 71 mg 176 mg 337,000 mg
Phosphorus 174 mg 63.4 mg 6 mg 71 mg 186 mg 270 mg 140,000 mg
Iron 2.61 mg 0.786 mg 0 mg 1.01 mg 2.7 mg 3.75 mg 4,000 mg
Magnesium 71.1 mg 29.6 mg 0 mg 21.8 mg 73 mg 118 mg 66,000 mg
Zinc 2.15 mg 1.26 mg 0 mg 0.86 mg 1.87 mg 5 mg 2,400 mg
Copper 0.246 mg 0.087 mg 0.062 mg 0.106 mg 0.267 mg 0.375 mg 0.6 mg
Manganese 1.28 mg 0.726 mg 0 mg 0 mg 1.4 mg 2 mg 87.5 mg
Selenium 25.9 µg 12.2 µg 0 µg 7 µg 28 µg 43 µg 14,000 µg
Iodine 12,500 µg 91,100 µg 0 µg 0 µg 45 µg 3,000 µg 45,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.101 % 0.504 % 0 % 0 % 0 % 0.31 % 31.9 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17.6 % 15.3 % 0 % 1.7 % 14.7 % 50 % 50 %
Carbon footprint 41.9 g 76.3 g 0 g 0 g 7 g 275 g 325 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Breads category

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