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Breakfast cereals

Category : Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 14719 products of the Breakfast cereals category for which nutrition facts are known (out of 15493 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,650 kj
(395 kcal) 		142 kj
(34 kcal) 		0 kj
(0 kcal) 		1,460 kj
(349 kcal) 		1,620 kj
(386 kcal) 		1,910 kj
(457 kcal) 		8,120 kj
(1940 kcal)
Energy from fat 90 kj
(22 kcal) 		86 kj
(21 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		279 kj
(67 kcal) 		1,660 kj
(397 kcal)
Fat 8.26 g 5.64 g 0 g 1.32 g 7 g 18 g 86 g
Saturated fat 1.98 g 1.78 g 0 g 0.1 g 1.3 g 5.6 g 62.3 g
Monounsaturated fat 1.67 g 2.06 g 0 g 0 g 1.16 g 6.25 g 32.1 g
Polyunsaturated fat 1.24 g 1.18 g 0 g 0 g 1.06 g 3.45 g 17.9 g
Omega 3 fat 1,240 mg 837 mg 0 mg 300 mg 1,200 mg 3,500 mg 4,200 mg
Alpha-linolenic acid 1.8 g 3.44 g 0 g 0.002 g 0.08 g 10 g 20 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 61 mg
Carbohydrates 66.3 g 10.3 g 0 g 50 g 65 g 83 g 300 g
Sugars 15.7 g 8.89 g 0 g 1.2 g 16.4 g 29.1 g 108 g
Added sugars 16.8 g 14 g 0 g 0 g 20 g 39.9 g 56.7 g
Starch 48 g 11.2 g 0.001 g 32.1 g 50 g 64.1 g 77 g
Polyols (sugar alcohols) 4.52 g 3.23 g 0 g 0 g 5 g 12 g 20.1 g
Fiber 7.41 g 2.71 g 0 g 3 g 7.4 g 11.6 g 96 g
Soluble fiber 2.49 g 1.29 g 0 g 0 g 2 g 4.3 g 11 g
Insoluble fiber 6.18 g 3.04 g 0 g 1 g 7 g 11 g 30 g
Proteins 9.55 g 2.31 g 0 g 6 g 9.3 g 13.5 g 89 g
Salt 0.413 g 0.405 g 0 g 0.01 g 0.28 g 1.2 g 1,280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 337 µg 356 µg 0 µg 0 µg 300 µg 1,070 µg 833,000,000 µg
Vitamin D 5.26 µg 5.06 µg 0 µg 0 µg 4 µg 13.9 µg 8,300,000 µg
Vitamin E 7.36 mg 4.09 mg 0 mg 1.67 mg 8.8 mg 12 mg 12,000 mg
Vitamin K 874 µg 2,610 µg 0 µg 0 µg 33.3 µg 10,600 µg 63,000,000 µg
Vitamin C (ascorbic acid) 17.1 mg 21.1 mg 0 mg 0 mg 9.4 mg 65 mg 50,000 mg
Vitamin B1 (Thiamin) 1.08 mg 1.15 mg 0 mg 0.2 mg 0.96 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.32 mg 1.12 mg 0 mg 0.425 mg 1.2 mg 2 mg 100,000 mg
Vitamin B3 (Niacin) 11.7 mg 4.34 mg 0 mg 4 mg 13 mg 17.9 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.3 mg 0.75 mg 0 mg 0.5 mg 1.2 mg 2.09 mg 87,000 mg
Vitamin B9 (Folic acid) 175 µg 97.4 µg 0 µg 39.8 µg 166 µg 352 µg 100,000,000 µg
Folates (total folates) 292 µg 244 µg 0 µg 32 µg 222 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 3.44 µg 2.76 µg 0 µg 0.9 µg 2.5 µg 6.45 µg 14,000,000 µg
Biotin 40.1 µg 7.69 µg 0 µg 27.2 µg 41.5 µg 49.1 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 4.21 mg 1.76 mg 0 mg 1.3 mg 5 mg 6 mg 300,000 mg
Potassium 265 mg 134 mg 0 mg 80 mg 256 mg 514 mg 397,000 mg
Calcium 165 mg 180 mg 0 mg 0 mg 67 mg 500 mg 241,000 mg
Phosphorus 248 mg 94.7 mg 0 mg 87 mg 252 mg 410 mg 430,000 mg
Iron 9.23 mg 6.83 mg 0 mg 2.4 mg 7.6 mg 26.9 mg 28,800 mg
Magnesium 93.8 mg 37.4 mg 0 mg 30 mg 91 mg 154 mg 130,000 mg
Zinc 5.27 mg 3.68 mg 0 mg 1.5 mg 4 mg 13 mg 7,900 mg
Copper 0.368 mg 0.186 mg 0 mg 0.129 mg 0.339 mg 0.727 mg 530 mg
Manganese 2.01 mg 1.54 mg 0 mg 0.12 mg 2 mg 4.03 mg 189 mg
Selenium 10,500 µg 53,600 µg 0 µg 6.43 µg 22.6 µg 284,000 µg 9,700,000 µg
Iodine 133,000 µg 574,000 µg 0 µg 27.6 µg 400 µg 2,700,000 µg 20,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 9.29 % 12.7 % 0 % 0 % 2 % 32 % 99.2 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.6 % 9.93 % 0 % 0.8 % 13 % 30 % 100 %
Cocoa (minimum) 16.5 % 13.6 % 1.2 % 2.2 % 9 % 43 % 50 %
Beta-glucan 3.54 g 0.665 g 1.5 g 2.2 g 3.9 g 4.4 g 5.4 g

Products from the Breakfast cereals category

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