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Breakfasts

Category : Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 42962 products of the Breakfasts category for which nutrition facts are known (out of 58472 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(318 kcal) 		411 kj
(99 kcal) 		0 kj
(0 kcal) 		703 kj
(168 kcal) 		1,350 kj
(321 kcal) 		1,990 kj
(478 kcal) 		11,400 kj
(2220 kcal)
Energy from fat 140 kj
(33 kcal) 		150 kj
(36 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		460 kj
(110 kcal) 		1,830 kj
(437 kcal)
Fat 5.34 g 8.16 g 0 g 0 g 0.6 g 23 g 86 g
Saturated fat 1.41 g 2.21 g 0 g 0 g 0.2 g 6.4 g 80 g
Arachidic acid 0.651 g 1.36 g 0 g 0 g 0.018 g 4 g 25 g
Monounsaturated fat 2.49 g 3.54 g 0 g 0 g 1.25 g 9.7 g 32.1 g
Polyunsaturated fat 1.52 g 1.64 g 0 g 0 g 1.2 g 4.84 g 18 g
Omega 3 fat 1,370 mg 907 mg 0 mg 300 mg 1,300 mg 3,600 mg 4,200 mg
Alpha-linolenic acid 2.01 g 2.98 g 0 g 0 g 0.312 g 10 g 20 g
Omega 6 fat 892 mg 1,200 mg 0 mg 0 mg 400 mg 6,300 mg 6,300 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Carbohydrates 60.4 g 13.3 g 0 g 38 g 60 g 81 g 591 g
Sugars 38.4 g 21.3 g 0 g 5 g 40 g 75 g 591 g
Added sugars 23 g 19.8 g 0 g 0 g 25.1 g 61.5 g 80 g
Sucrose 6.37 g 7.78 g 0 g 0 g 6.75 g 23 g 25 g
Glucose 19.9 g 10.7 g 2 g 6 g 30 g 30 g 40 g
Fructose 28.8 g 13.4 g 0.003 g 3 g 33.6 g 44 g 53 g
Lactose 0.506 g 0.813 g 0 g 0 g 0.01 g 11.6 g 11.6 g
Maltodextrins 0.136 g 0.163 g 0 g 0 g 0.133 g 0.529 g 2.5 g
Starch 36.2 g 16.4 g 0 g 0.04 g 39 g 59 g 77 g
Polyols (sugar alcohols) 17 g 13.9 g 0 g 2.1 g 12 g 44 g 76 g
Fiber 4.56 g 3.54 g -4 g 0 g 4 g 10.3 g 96 g
Soluble fiber 2.51 g 1.32 g 0 g 0 g 2 g 5 g 52 g
Insoluble fiber 6.1 g 3.04 g 0 g 1 g 6 g 11 g 30 g
Proteins 4.15 g 4.3 g 0 g 0 g 1 g 11.7 g 89 g
Salt 0.175 g 0.276 g 0 g 0 g 0.04 g 0.83 g 1,280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 151 µg 252 µg 0 µg 0 µg 0 µg 698 µg 833,000,000 µg
Vitamin D 5.45 µg 5.36 µg 0 µg 0 µg 4 µg 13.9 µg 10,700,000 µg
Vitamin E 7.02 mg 3.87 mg 0 mg 1.8 mg 6.3 mg 12 mg 12,000 mg
Vitamin K 781 µg 2,470 µg 0 µg 0 µg 33.3 µg 10,600 µg 63,000,000 µg
Vitamin C (ascorbic acid) 15.3 mg 21 mg 0 mg 0 mg 6 mg 64.3 mg 71,400 mg
Vitamin B1 (Thiamin) 1.03 mg 1.01 mg 0 mg 0.19 mg 0.94 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 1.3 mg 1.12 mg 0 mg 0.4 mg 1.2 mg 2 mg 100,000 mg
Vitamin B3 (Niacin) 11.6 mg 4.5 mg 0 mg 4 mg 13 mg 17.9 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 1.27 mg 0.746 mg 0 mg 0.476 mg 1.2 mg 2.05 mg 87,000 mg
Vitamin B9 (Folic acid) 169 µg 96.5 µg 0 µg 32 µg 166 µg 343 µg 100,000,000 µg
Folates (total folates) 288 µg 244 µg 0 µg 29 µg 222 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 3.38 µg 2.74 µg 0 µg 0.8 µg 2.5 µg 6.21 µg 14,000,000 µg
Biotin 39.3 µg 11.4 µg 0 µg 16.5 µg 41.5 µg 50 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 4.07 mg 1.74 mg 0 mg 1.21 mg 4.89 mg 6 mg 300,000 mg
Potassium 237 mg 163 mg 0 mg 0 mg 222 mg 542 mg 397,000 mg
Calcium 86.3 mg 137 mg 0 mg 0 mg 0.23 mg 381 mg 241,000 mg
Phosphorus 241 mg 95.8 mg 0 mg 88 mg 246 mg 415 mg 490,000 mg
Iron 5.49 mg 6.11 mg 0 mg 0 mg 3.6 mg 16.1 mg 60,900 mg
Magnesium 101 mg 42.8 mg 0 mg 32 mg 97 mg 180 mg 260,000 mg
Zinc 5.26 mg 3.66 mg 0 mg 1.5 mg 4 mg 12.9 mg 7,900 mg
Copper 0.418 mg 0.24 mg 0 mg 0.129 mg 0.364 mg 0.9 mg 530 mg
Manganese 1.78 mg 1.22 mg 0 mg 0 mg 1.82 mg 3.45 mg 189 mg
Selenium 25,700 µg 97,000 µg 0 µg 6.43 µg 22.6 µg 284,000 µg 42,500,000 µg
Iodine 112,000 µg 528,000 µg 0 µg 16 µg 200 µg 2,700,000 µg 20,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 41.2 % 22 % 0 % 0 % 50 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 58.2 % 16.3 % 3 % 24.5 % 60 % 86 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 54.9 % 8.31 % 0 % 40 % 55 % 65 % 100 %
Cocoa (minimum) 19.3 % 11.5 % 0.3 % 7 % 19 % 38 % 100 %
Carbon footprint 278 g 184 g 0 g 0 g 265 g 560 g 945 g
Beta-glucan 3.52 g 0.66 g 1.5 g 2.2 g 3.9 g 4.4 g 5.4 g

Products from the Breakfasts category

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