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Cereals and potatoes

Category : Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 106705 products of the Cereals and potatoes category for which nutrition facts are known (out of 114379 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(337 kcal) 		354 kj
(84 kcal) 		0 kj
(0 kcal) 		723 kj
(175 kcal) 		1,480 kj
(354 kcal) 		1,950 kj
(465 kcal) 		1,090,000 kj
(3400 kcal)
Energy from fat 183 kj
(44 kcal) 		191 kj
(46 kcal) 		0 kj
(0 kcal) 		21 kj
(5 kcal) 		105 kj
(25 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal)
Fat 6.27 g 6.94 g 0 g 0.8 g 3.4 g 21.8 g 2,220 g
Saturated fat 1.26 g 1.68 g 0 g 0 g 0.5 g 4.8 g 100 g
Arachidic acid 1.14 g 3 g 0 g 0 g 0 g 10 g 25 g
Behenic acid 0.498 g 0.924 g 0 g 0.002 g 0.125 g 3 g 4 g
Monounsaturated fat 1.28 g 2.04 g 0 g 0 g 0 g 6.15 g 57 g
Polyunsaturated fat 1.22 g 1.12 g 0 g 0 g 1 g 3.45 g 75 g
Omega 3 fat 10,300 mg 13,600 mg 0 mg 20.8 mg 2,000 mg 47,000 mg 215,000 mg
Alpha-linolenic acid 11.1 g 14.1 g 0 g 0 g 3.8 g 47 g 56.9 g
Docosahexaenoic acid 0.004 g 0.003 g 0 g 0 g 0.004 g 0.008 g 0.162 g
Omega 6 fat 3,390 mg 7,270 mg 0 mg 0.3 mg 1,000 mg 17,000 mg 45,000 mg
Linoleic acid 13.1 g 24.5 g 0 g 0 g 2.18 g 102 g 107 g
Arachidonic acid 1.81 g 3.33 g 0 g 0 g 0.028 g 50 g 71.4 g
Omega 9 fat 7,300 mg 13,600 mg 0 mg 0.001 mg 86 mg 42,000 mg 66,700 mg
Oleic acid 5.62 g 9.47 g 0 g 0 g 1.7 g 29 g 33 g
Gondoic acid 1.9 g 6.85 g 0 g 0 g 0.005 g 27.5 g 28.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 257 g
Cholesterol 1.61 mg 6.15 mg 0 mg 0 mg 0 mg 12 mg 8,820 mg
Carbohydrates 57.1 g 17.3 g 0 g 22.1 g 60 g 78.3 g 6,860 g
Sugars 5.22 g 6.39 g -1 g 0.1 g 3 g 21 g 108 g
Added sugars 6.4 g 9.66 g 0 g 0 g 2 g 29.8 g 56.7 g
Sucrose 0.039 g 0.107 g 0 g 0 g 0.001 g 0.4 g 6.75 g
Lactose 0.02 g 0.06 g 0 g 0 g 0 g 0.1 g 2.6 g
Maltose 1.41 g 4.21 g 0 g 0 g 0.079 g 14.7 g 39.2 g
Maltodextrins 0.1 g 0.159 g 0 g 0 g 0.03 g 0.582 g 2 g
Starch 51.5 g 16.4 g 0 g 16.7 g 55 g 71 g 87.8 g
Polyols (sugar alcohols) 3.39 g 4.73 g 0 g 0 g 2 g 18 g 150 g
Fiber 4.53 g 2.82 g 0 g 1 g 3.6 g 10 g 172 g
Soluble fiber 2.64 g 1.41 g 0 g 0 g 2 g 5 g 20 g
Insoluble fiber 5.71 g 2.8 g 0 g 2 g 5 g 10 g 45.8 g
Proteins 8.99 g 3.06 g -15 g 3.5 g 8.94 g 14 g 1,340 g
Salt 0.677 g 0.609 g 0 g 0 g 0.64 g 1.7 g 1,820 g
Added salt 0.473 g 0.441 g 0 g 0 g 0.86 g 0.99 g 1.04 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 61.6 µg 157 µg 0 µg 0 µg 0 µg 500 µg 833,000,000 µg
Vitamin D 3.54 µg 2.48 µg 0 µg 0 µg 3.33 µg 8.33 µg 8,300,000 µg
Vitamin E 6.73 mg 4.62 mg 0 mg 1.3 mg 6 mg 12 mg 12,000 mg
Vitamin K 73.1 µg 395 µg 0 µg 0 µg 3.7 µg 314 µg 63,000,000 µg
Vitamin C (ascorbic acid) 2.09 mg 5.47 mg 0 mg 0 mg 0 mg 18.2 mg 50,000 mg
Vitamin B1 (Thiamin) 0.746 mg 0.549 mg 0 mg 0 mg 1 mg 2 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.626 mg 0.464 mg 0 mg 0.162 mg 0.453 mg 1.5 mg 975,000 mg
Vitamin B3 (Niacin) 7.09 mg 4.16 mg 0 mg 2.86 mg 5.36 mg 16.1 mg 60,000 mg
Vitamin B6 (Pyridoxin) 1.18 mg 0.526 mg 0 mg 0.32 mg 1.2 mg 1.91 mg 87,000 mg
Vitamin B9 (Folic acid) 114 µg 77.7 µg 0 µg 30 µg 91 µg 254 µg 137,000,000 µg
Folates (total folates) 203 µg 134 µg 0 µg 37 µg 189 µg 476 µg 177,000 µg
Vitamin B12 (cobalamin) 3.73 µg 1.94 µg 0 µg 0.38 µg 4.14 µg 6.56 µg 65,800,000 µg
Biotin 177 µg 1,220 µg 0 µg 16.7 µg 41.5 µg 93 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 3.01 mg 1.83 mg 0 mg 0.667 mg 2.5 mg 6 mg 300,000 mg
Potassium 209 mg 130 mg 0 mg 65 mg 188 mg 450 mg 590,000 mg
Chloride 189 mg 537 mg 0 mg 0 mg 0 mg 1,800 mg 2,400 mg
Calcium 62.2 mg 77 mg 0 mg 0 mg 36 mg 231 mg 745,000 mg
Phosphorus 240 mg 103 mg 0 mg 71 mg 246 mg 417 mg 430,000 mg
Iron 3.8 mg 3.4 mg 0 mg 0.72 mg 3 mg 12.4 mg 28,800 mg
Magnesium 89.6 mg 40.3 mg 0 mg 27 mg 86 mg 152 mg 168,000 mg
Zinc 5.91 mg 3.94 mg 0 mg 1.4 mg 4.69 mg 12.9 mg 7,900 mg
Copper 0.313 mg 0.165 mg -6,900 mg 0.125 mg 0.302 mg 0.667 mg 530 mg
Manganese 1.81 mg 1.11 mg 0 mg 0 mg 2 mg 4 mg 1,400 mg
Selenium 24.5 µg 19.2 µg 0 µg 0.025 µg 21 µg 55 µg 9,700,000 µg
Molybdenum 116,000 µg 446,000 µg 0 µg 0 µg 36.3 µg 2,000,000 µg 18,000,000 µg
Iodine 181,000 µg 1,370,000 µg 0 µg 0.5 µg 45 µg 120,000 µg 45,000,000 µg
Caffeine 19 mg 15.5 mg 0 mg 0 mg 30 mg 300 mg 300 mg
Taurine 0.198 g 0.376 g 0 g 0 g 0.001 g 1.19 g 37.5 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.43 % 11 % 0 % 0 % 0 % 25 % 100 %
Fruits‚ vegetables and nuts - dried 2.44 % 7.71 % 0 % 0 % 0 % 24.5 % 95 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 19.2 % 16.5 % 0 % 1.5 % 15.5 % 52 % 100 %
Cocoa (minimum) 22.9 % 18.6 % 1.1 % 2.2 % 30 % 56.7 % 66 %
Carbon footprint 175 g 159 g 0 g 0.05 g 185 g 485 g 1,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Beta-glucan 3.41 g 1.04 g 0.4 g 1.5 g 3.9 g 4.6 g 20 g

Products from the Cereals and potatoes category

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