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Cocoa and chocolate powders

Category : Cocoa and chocolate powders

Belongs to:

Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 2058 products of the Cocoa and chocolate powders category for which nutrition facts are known (out of 2236 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(340 kcal) 		390 kj
(95 kcal) 		0 kj
(0 kcal) 		331 kj
(78 kcal) 		1,580 kj
(376 kcal) 		1,720 kj
(413 kcal) 		4,180 kj
(1000 kcal)
Fat 7.36 g 6.17 g 0 g 1.7 g 4.4 g 21 g 57 g
Saturated fat 4.16 g 3.86 g 0 g 0.7 g 2.2 g 13 g 37.4 g
Monounsaturated fat 0.873 g 0.747 g 0 g 0 g 0.9 g 3.1 g 4 g
Polyunsaturated fat 0.156 g 0.236 g 0 g 0 g 0.1 g 0.8 g 1.5 g
Trans fat 0.005 g 0.029 g 0 g 0 g 0 g 0 g 3.4 g
Cholesterol 0.098 mg 0.687 mg 0 mg 0 mg 0 mg 0 mg 20 mg
Carbohydrates 50.7 g 28.2 g 0 g 9.8 g 62.5 g 81.2 g 99 g
Sugars 37.6 g 31.2 g 0 g 0.3 g 43.6 g 77.7 g 98 g
Fiber 11.8 g 10.5 g 0 g 0.5 g 7.69 g 32 g 72.4 g
Proteins 10.1 g 6.86 g 0 g 3.5 g 6.8 g 23 g 67 g
Salt 0.181 g 0.22 g 0 g 0 g 0.1 g 0.63 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 226 µg 359 µg 0 µg 0 µg 0 µg 1,000 µg 79,000,000 µg
Vitamin D 177 µg 1,430 µg 0 µg 0.8 µg 11 µg 40 µg 12,000,000 µg
Vitamin E 8.91 mg 3.76 mg 0 mg 0.22 mg 9.9 mg 13.3 mg 6,000 mg
Vitamin C (ascorbic acid) 57.6 mg 46 mg 0 mg 0 mg 60 mg 150 mg 71,400 mg
Vitamin B1 (Thiamin) 0.822 mg 0.51 mg 0 mg 0.18 mg 0.73 mg 1.9 mg 124,000 mg
Vitamin B2 (Riboflavin) 1.02 mg 0.625 mg 0 mg 0.2 mg 1.1 mg 2.4 mg 153,000 mg
Vitamin B3 (Niacin) 15.1 mg 8.19 mg 0 mg 2.93 mg 16 mg 29.5 mg 15,900 mg
Vitamin B6 (Pyridoxin) 1.16 mg 0.66 mg 0 mg 0.333 mg 0.9 mg 2.6 mg 145,000 mg
Vitamin B9 (Folic acid) 155 µg 74.2 µg 0 µg 15 µg 150 µg 300 µg 19,000,000 µg
Vitamin B12 (cobalamin) 119 µg 740 µg 0 µg 0.236 µg 2.1 µg 6 µg 1,250,000 µg
Biotin 77.7 µg 89.1 µg 12 µg 25 µg 50 µg 327 µg 379 µg
Vitamin B5 (Pantothenic acid) 3.79 mg 3.17 mg 0 mg 1 mg 2.61 mg 10 mg 3,000 mg
Potassium 952 mg 590 mg 0 mg 207 mg 846 mg 2,000 mg 5,000 mg
Calcium 168 mg 173 mg 0 mg 0 mg 133 mg 600 mg 161,000 mg
Phosphorus 285 mg 197 mg 0 mg 104 mg 245 mg 734 mg 171,000 mg
Iron 14.6 mg 11.2 mg 0 mg 1.14 mg 13.2 mg 40 mg 60,900 mg
Magnesium 240 mg 151 mg 0 mg 71 mg 195 mg 587 mg 28,800 mg
Zinc 20.7 mg 104 mg 0 mg 0.95 mg 7.6 mg 17 mg 7,860 mg
Copper 2.23 mg 1.34 mg 0.2 mg 0.2 mg 2.14 mg 4.1 mg 34,000 mg
Manganese 1.63 mg 0.846 mg 0.2 mg 0.2 mg 2 mg 3.8 mg 3.8 mg
Cocoa (minimum) 37.1 % 25.8 % 2 % 15.5 % 32 % 100 % 100 %

Products from the Cocoa and chocolate powders category

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