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Cocoa and its products

Category : Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 36090 products of the Cocoa and its products category for which nutrition facts are known (out of 38162 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,200 kj
(527 kcal) 		226 kj
(55 kcal) 		0 kj
(0 kcal) 		1,690 kj
(402 kcal) 		2,260 kj
(542 kcal) 		2,470 kj
(592 kcal) 		11,200 kj
(2670 kcal)
Energy from fat 635 kj
(152 kcal) 		361 kj
(86 kcal) 		18 kj
(4 kcal) 		167 kj
(40 kcal) 		502 kj
(120 kcal) 		1,340 kj
(320 kcal) 		1,520 kj
(363 kcal)
Fat 32.6 g 8.67 g 0 g 15.6 g 34 g 44.5 g 285 g
Saturated fat 18.5 g 5.75 g 0 g 8 g 19 g 27.5 g 64.2 g
Arachidic acid 0.009 g 0.006 g 0 g 0 g 0.011 g 0.018 g 7.4 g
Monounsaturated fat 8.95 g 5.11 g 0 g 0.6 g 9.8 g 16 g 26.7 g
Polyunsaturated fat 1.75 g 1.69 g 0 g 0 g 1.3 g 5.36 g 39 g
Alpha-linolenic acid 0.774 g 1.54 g 0 g 0 g 0.147 g 5 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 10.2 mg 8.67 mg 0 mg 0 mg 12 mg 25 mg 45,900 mg
Carbohydrates 50.2 g 10.7 g 0 g 31 g 51.5 g 66.7 g 966 g
Sugars 42.6 g 12.7 g 0 g 17.1 g 45.6 g 58.6 g 585 g
Added sugars 39.5 g 19.9 g 0 g 0 g 45.9 g 79.2 g 87 g
Sucrose 21.8 g 22.6 g 0 g 0 g 30 g 77 g 80 g
Lactose 3.51 g 4.4 g 0 g 0.01 g 1 g 11.6 g 12 g
Starch 2.7 g 1.81 g 0 g 0 g 3.3 g 5.2 g 6.33 g
Polyols (sugar alcohols) 28.2 g 14.5 g 0 g 4 g 30 g 49 g 97 g
Fiber 4.77 g 3.69 g 0 g 0 g 3.4 g 12 g 79 g
Proteins 6.69 g 1.92 g 0 g 3.6 g 6.67 g 10 g 89 g
Salt 0.171 g 0.139 g 0 g 0.001 g 0.15 g 0.44 g 388 g
Alcohol 0.007 % vol 0.074 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 20.5 µg 33.7 µg 0 µg 0 µg 0 µg 83.4 µg 144,000,000 µg
Vitamin D 95.8 µg 1,010 µg 0 µg 0 µg 3.72 µg 24 µg 12,000,000 µg
Vitamin E 8.76 mg 8.46 mg 0 mg 0.22 mg 9 mg 19.6 mg 25,200 mg
Vitamin C (ascorbic acid) 0.299 mg 0.915 mg 0 mg 0 mg 0 mg 2.9 mg 500,000 mg
Vitamin B1 (Thiamin) 3.41 mg 33.8 mg 0 mg 0 mg 0.7 mg 1.9 mg 124,000 mg
Vitamin B2 (Riboflavin) 0.755 mg 0.604 mg 0 mg 0.092 mg 0.64 mg 1.7 mg 153,000 mg
Vitamin B3 (Niacin) 12.9 mg 13.6 mg 0 mg 2.27 mg 12.4 mg 26 mg 15,900 mg
Vitamin B6 (Pyridoxin) 5.61 mg 37.8 mg 0 mg 0.267 mg 1.1 mg 3.33 mg 145,000 mg
Vitamin B9 (Folic acid) 186 µg 352 µg 0 µg 32 µg 130 µg 300 µg 80,000,000 µg
Folates (total folates) 172 µg 109 µg 30 µg 30 µg 193 µg 311,000 µg 311,000 µg
Vitamin B12 (cobalamin) 64.9 µg 547 µg 0 µg 0.37 µg 1.43 µg 6 µg 1,500,000 µg
Biotin 69.3 µg 91.1 µg 8.3 µg 12 µg 41.5 µg 327 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 7.55 mg 25.6 mg 0 mg 1 mg 3.1 mg 12 mg 623,000 mg
Potassium 370 mg 204 mg 0 mg 40 mg 350 mg 748 mg 202,000 mg
Calcium 94.3 mg 57.9 mg 0 mg 0 mg 95 mg 192 mg 200,000 mg
Phosphorus 276 mg 168 mg 0 mg 101 mg 245 mg 636 mg 171,000 mg
Iron 2.79 mg 2.47 mg 0 mg 0 mg 2.12 mg 8.1 mg 60,900 mg
Magnesium 173 mg 108 mg 0 mg 45 mg 150 mg 366 mg 28,800 mg
Zinc 6.15 mg 5.82 mg 0 mg 0.95 mg 5.71 mg 13 mg 7,860 mg
Copper 1.01 mg 0.927 mg 0 mg 0.182 mg 0.83 mg 3.4 mg 34,000 mg
Manganese 1.14 mg 0.962 mg 0 mg 0 mg 1 mg 3 mg 3.8 mg
Selenium 4,530,000 µg 11,400,000 µg 0 µg 16 µg 33 µg 38,800,000 µg 43,000,000 µg
Iodine 6,130 µg 21,800 µg 0 µg 54 µg 143 µg 100,000 µg 41,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.18 % 7.96 % 0 % 0 % 0 % 25 % 56 %
Fruits‚ vegetables and nuts - dried 23.1 % 28 % 0 % 0 % 13.4 % 90 % 99 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.7 % 7.43 % 0 % 4 % 15 % 27 % 100 %
Cocoa (minimum) 56 % 17.7 % 0 % 30 % 56 % 85 % 100 %
Carbon footprint 424 g 438 g 0 g 100 g 200 g 1,300 g 2,840 g

Products from the Cocoa and its products category

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