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Dairy substitutes

Category : Dairy substitutes

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 10790 products of the Dairy substitutes category for which nutrition facts are known (out of 11165 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 440 kj
(107 kcal) 		359 kj
(89 kcal) 		0 kj
(0 kcal) 		115 kj
(27 kcal) 		285 kj
(68 kcal) 		1,180 kj
(285 kcal) 		83,700 kj
(20000 kcal)
Energy from fat 98 kj
(23 kcal) 		58 kj
(14 kcal) 		0 kj
(0 kcal) 		35 kj
(8 kcal) 		105 kj
(25 kcal) 		188 kj
(45 kcal) 		209 kj
(50 kcal)
Fat 5.7 g 6.28 g 0 g 1 g 2.3 g 19 g 400 g
Saturated fat 3.12 g 5.12 g 0 g 0 g 0.4 g 15.8 g 78 g
Monounsaturated fat 1.51 g 2.26 g 0 g 0 g 0.6 g 6.67 g 34.3 g
Polyunsaturated fat 0.32 g 0.416 g 0 g 0 g 0.21 g 1.2 g 17.8 g
Omega 3 fat 230 mg 250 mg 0 mg 0 mg 150 mg 780 mg 1,900 mg
Alpha-linolenic acid 0.093 g 0.058 g 0 g 0 g 0.12 g 0.16 g 0.5 g
Omega 6 fat 580 mg 473 mg 0 mg 0.3 mg 600 mg 1,500 mg 3,420 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0.725 mg 3.73 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Carbohydrates 10.1 g 9.7 g 0 g 1.1 g 7.3 g 33.3 g 675 g
Sugars 5.75 g 6.88 g 0 g 0 g 3.75 g 20 g 191 g
Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 3 g
Maltodextrins 0.048 g 0.059 g 0 g 0 g 0.001 g 0.12 g 0.2 g
Starch 2.98 g 6.44 g 0 g 0.5 g 1 g 23.3 g 24.2 g
Fiber 0.478 g 0.493 g 0 g 0 g 0.4 g 1.4 g 78 g
Soluble fiber 0.292 g 0.435 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.37 g 1.22 g 0 g 0 g 1 g 3.7 g 96 g
Salt 0.136 g 0.17 g 0 g 0 g 0.1 g 0.356 g 1,470 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 67 % vol
Vitamin A 41.3 µg 61.8 µg 0 µg 0 µg 0 µg 130 µg 156,000,000 µg
Vitamin D 2.04 µg 3.93 µg 0 µg 0.75 µg 1.05 µg 10 µg 2,000,000 µg
Vitamin E 2.44 mg 1.94 mg 0 mg 0.8 mg 1.8 mg 6.96 mg 9,800 mg
Vitamin K 20.2 µg 38.5 µg 3.48 µg 3.8 µg 6.4 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 0.221 mg 0.973 mg 0 mg 0 mg 0 mg 0.7 mg 1,800 mg
Vitamin B1 (Thiamin) 539 mg 2,100 mg 0 mg 0 mg 0.104 mg 5,000 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.193 mg 0.148 mg 0 mg 0.014 mg 0.21 mg 0.38 mg 400 mg
Vitamin B3 (Niacin) 2.89 mg 3.97 mg 0.167 mg 0.333 mg 1.6 mg 14.3 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.289 mg 0.267 mg 0 mg 0.05 mg 0.208 mg 0.8 mg 750 mg
Vitamin B9 (Folic acid) 83.5 µg 161 µg 0 µg 5 µg 30 µg 390 µg 264,000 µg
Folates (total folates) 14.7 µg 8.34 µg 0 µg 5 µg 10 µg 33.3 µg 32,000,000 µg
Vitamin B12 (cobalamin) 3.64 µg 29 µg 0 µg 0.38 µg 0.45 µg 2.5 µg 380,000 µg
Biotin 3,700 µg 15,100 µg 0 µg 2.2 µg 26.1 µg 66,000 µg 30,000,000 µg
Vitamin B5 (Pantothenic acid) 1.39 mg 1.8 mg 0 mg 0 mg 0.7 mg 7.14 mg 700 mg
Potassium 191 mg 254 mg 0 mg 0 mg 88 mg 900 mg 50,000 mg
Calcium 87.7 mg 74.3 mg 0 mg 0 mg 120 mg 188 mg 650,000 mg
Phosphorus 52 mg 53.1 mg 0 mg 8 mg 34 mg 146 mg 60,000 mg
Iron 0.191 mg 0.251 mg 0 mg 0 mg 0.007 mg 0.72 mg 2,000 mg
Magnesium 13.9 mg 10.6 mg 0 mg 6 mg 10 mg 32 mg 40,000 mg
Zinc 0.548 mg 0.704 mg 0 mg 0 mg 0.4 mg 1.65 mg 1,000 mg
Copper 0.036 mg 0.031 mg 0 mg 0.017 mg 0.017 mg 0.125 mg 80 mg
Manganese 0.007 mg 0.024 mg 0 mg 0 mg 0 mg 0.089 mg 280 mg
Selenium 2.31 µg 0.688 µg 0.833 µg 2 µg 2 µg 4.57 µg 238,000 µg
Iodine 1,330 µg 5,310 µg 0 µg 9.78 µg 22.5 µg 22,500 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.91 % 7.56 % 0 % 0 % 2 % 16.3 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 12.9 % 11.5 % 0 % 3 % 10 % 40 % 85 %
Carbon footprint 157 g 134 g 0 g 0 g 125 g 312 g 460 g

Products from the Dairy substitutes category

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