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Legumes and their products

Category : Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 21631 products of the Legumes and their products category for which nutrition facts are known (out of 23222 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,020 kj
(248 kcal) 		864 kj
(208 kcal) 		0 kj
(0 kcal) 		172 kj
(43 kcal) 		516 kj
(125 kcal) 		2,560 kj
(613 kcal) 		25,400 kj
(4440 kcal)
Energy from fat 518 kj
(124 kcal) 		465 kj
(111 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		544 kj
(130 kcal) 		1,700 kj
(406 kcal) 		1,830 kj
(437 kcal)
Fat 12.3 g 18.7 g 0 g 0.1 g 1.8 g 50 g 519 g
Saturated fat 1.98 g 3.05 g 0 g 0 g 0.3 g 8.4 g 156 g
Monounsaturated fat 11.7 g 12.1 g 0 g 0 g 3.6 g 28.1 g 73.3 g
Polyunsaturated fat 6.27 g 6.2 g 0 g 0 g 3.12 g 16 g 63 g
Omega 3 fat 810 mg 1,360 mg 0 mg 0.7 mg 530 mg 5,000 mg 17,800 mg
Alpha-linolenic acid 0.304 g 0.55 g 0.028 g 0.035 g 0.123 g 2 g 2 g
Omega 6 fat 6,560 mg 14,800 mg 0 mg 0.68 mg 1,120 mg 49,700 mg 52,000 mg
Linoleic acid 1.88 g 3.49 g 0.03 g 0.41 g 0.737 g 12.3 g 15 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 16.5 g 12.5 g 0 g 2.7 g 13.5 g 46.4 g 452 g
Sugars 2.91 g 2.64 g 0 g 0.1 g 2.1 g 8.5 g 294 g
Added sugars 0.385 g 0.913 g 0 g 0 g 0 g 3.4 g 10.7 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Starch 7.67 g 5.74 g 0 g 0 g 10.6 g 16 g 38.4 g
Fiber 6.03 g 3.58 g 0 g 1 g 5.4 g 14 g 173 g
Soluble fiber 2.76 g 2.08 g 1 g 1 g 2.2 g 7 g 7 g
Insoluble fiber 14.8 g 12.5 g 4 g 4 g 7.8 g 39 g 39 g
Proteins 12.5 g 8.87 g 0 g 2.5 g 7.4 g 26 g 258 g
Salt 0.509 g 0.408 g 0 g 0.002 g 0.521 g 1.17 g 1,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 8.01 µg 22.9 µg 0 µg 0 µg 0 µg 60 µg 156,000,000 µg
Vitamin D 1.83 µg 4.21 µg 0 µg 0 µg 0.75 µg 8 µg 1,450,000 µg
Vitamin E 7.13 mg 5.56 mg 0 mg 1.3 mg 6.25 mg 16 mg 15,000 mg
Vitamin K 1,610 µg 3,990 µg 3.48 µg 3.8 µg 10.4 µg 14,000 µg 270,000 µg
Vitamin C (ascorbic acid) 0.658 mg 1.34 mg 0 mg 0 mg 0 mg 3.8 mg 1,800 mg
Vitamin B1 (Thiamin) 270 mg 1,160 mg 0 mg 0 mg 0.21 mg 3,200 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.23 mg 0.27 mg 0 mg 0 mg 0.21 mg 1.03 mg 283 mg
Vitamin B3 (Niacin) 10.2 mg 4.5 mg 0 mg 1.1 mg 12.5 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.359 mg 0.261 mg 0 mg 0.11 mg 0.3 mg 0.778 mg 490 mg
Vitamin B9 (Folic acid) 95.6 µg 129 µg 0 µg 28 µg 54 µg 286 µg 44,800,000 µg
Folates (total folates) 95 µg 45.1 µg 6 µg 18 µg 108 µg 143 µg 32,000,000 µg
Vitamin B12 (cobalamin) 9.3 µg 49.6 µg 0 µg 0.38 µg 0.38 µg 4 µg 380,000 µg
Biotin 7,700 µg 21,700 µg 2.5 µg 3.91 µg 30 µg 72,000 µg 30,000,000 µg
Vitamin B5 (Pantothenic acid) 7.41 mg 36.4 mg 0 mg 0.17 mg 1.43 mg 7.29 mg 450,000 mg
Potassium 368 mg 196 mg 0 mg 146 mg 319 mg 700 mg 2,290,000 mg
Calcium 46.1 mg 31 mg 0 mg 0 mg 38 mg 120 mg 300,000 mg
Phosphorus 305 mg 134 mg 1.3 mg 77 mg 357 mg 500 mg 111,000 mg
Iron 1.85 mg 1.11 mg 0 mg 0.83 mg 1.44 mg 4.44 mg 8,000 mg
Magnesium 120 mg 54.6 mg 0.058 mg 25 mg 133 mg 200 mg 40,000 mg
Zinc 2.42 mg 1.42 mg 0.075 mg 0.53 mg 2.57 mg 5.36 mg 900 mg
Copper 0.749 mg 0.291 mg 0.08 mg 0.2 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.87 mg 0.403 mg 0 mg 1 mg 2 mg 2.2 mg 280 mg
Iodine 1,260 µg 4,320 µg 0 µg 13 µg 27.3 µg 13,600 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 67.9 % 37.7 % 0 % 0 % 84.5 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 31 % 43.5 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 88.7 % 14.6 % 0 % 53 % 95 % 100 % 100 %

Products from the Legumes and their products category

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