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Milk substitutes

Category : Milk substitutes

Belongs to:

Dairy substitutes, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8319 products of the Milk substitutes category for which nutrition facts are known (out of 8618 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 405 kj
(99 kcal) 		390 kj
(96 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		234 kj
(56 kcal) 		976 kj
(233 kcal) 		83,700 kj
(20000 kcal)
Energy from fat 100 kj
(24 kcal) 		52 kj
(12 kcal) 		35 kj
(8 kcal) 		42 kj
(10 kcal) 		105 kj
(25 kcal) 		188 kj
(45 kcal) 		209 kj
(50 kcal)
Fat 5.13 g 5.93 g 0 g 0.9 g 2 g 18 g 400 g
Saturated fat 2.67 g 4.88 g 0 g 0 g 0.3 g 15 g 78 g
Monounsaturated fat 1.56 g 2.33 g 0 g 0 g 0.62 g 6.67 g 34.3 g
Polyunsaturated fat 0.261 g 0.355 g 0 g 0 g 0.02 g 1.04 g 15 g
Omega 3 fat 138 mg 167 mg 0 mg 0 mg 113 mg 600 mg 1,100 mg
Alpha-linolenic acid 0.097 g 0.063 g 0 g 0 g 0.123 g 0.183 g 0.5 g
Omega 6 fat 580 mg 473 mg 0 mg 0.3 mg 600 mg 1,500 mg 3,420 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0.785 mg 3.91 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Carbohydrates 9.21 g 10.9 g 0 g 0.9 g 5.85 g 33.3 g 675 g
Sugars 5.39 g 7.59 g 0 g 0 g 3.1 g 26.7 g 191 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 3 g
Fiber 0.354 g 0.354 g 0 g 0 g 0.4 g 1 g 78 g
Soluble fiber 0.292 g 0.435 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.12 g 1.07 g 0 g 0 g 0.8 g 3.33 g 96 g
Salt 0.107 g 0.079 g 0 g 0 g 0.1 g 0.25 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 67 % vol
Vitamin A 41.6 µg 62 µg 0 µg 0 µg 0 µg 134 µg 156,000,000 µg
Vitamin D 1.98 µg 3.01 µg 0 µg 0.75 µg 1.05 µg 10.9 µg 2,000,000 µg
Vitamin E 2.51 mg 2.04 mg 0 mg 0.8 mg 1.8 mg 7.5 mg 9,800 mg
Vitamin K 20.2 µg 38.5 µg 3.48 µg 3.8 µg 6.4 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 0.205 mg 0.937 mg 0 mg 0 mg 0 mg 0.08 mg 1,800 mg
Vitamin B1 (Thiamin) 575 mg 2,160 mg 0 mg 0 mg 0.104 mg 5,000 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.192 mg 0.162 mg 0 mg 0.014 mg 0.21 mg 0.4 mg 400 mg
Vitamin B3 (Niacin) 2.84 mg 4 mg 0.167 mg 0.333 mg 1.6 mg 14.3 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.288 mg 0.279 mg 0 mg 0.05 mg 0.208 mg 0.8 mg 750 mg
Vitamin B9 (Folic acid) 74.8 µg 144 µg 0 µg 2 µg 30 µg 390 µg 264,000 µg
Folates (total folates) 14.7 µg 8.34 µg 0 µg 5 µg 10 µg 33.3 µg 32,000,000 µg
Vitamin B12 (cobalamin) 1.57 µg 11.2 µg 0 µg 0.38 µg 0.5 µg 1.8 µg 380,000 µg
Biotin 3,920 µg 15,500 µg 0 µg 2.2 µg 27 µg 66,000 µg 30,000,000 µg
Vitamin B5 (Pantothenic acid) 1.18 mg 1.52 mg 0 mg 0 mg 0.7 mg 4.54 mg 700 mg
Potassium 192 mg 254 mg 0 mg 0 mg 88 mg 900 mg 50,000 mg
Calcium 83.2 mg 79.5 mg 0 mg 0 mg 120 mg 188 mg 300,000 mg
Phosphorus 51.8 mg 53.1 mg 0 mg 8 mg 34 mg 146 mg 60,000 mg
Iron 0.184 mg 0.242 mg 0 mg 0 mg 0 mg 0.7 mg 2,000 mg
Magnesium 13.9 mg 10.6 mg 0 mg 6 mg 10 mg 32 mg 40,000 mg
Zinc 0.548 mg 0.704 mg 0 mg 0 mg 0.4 mg 1.65 mg 1,000 mg
Copper 0.036 mg 0.031 mg 0 mg 0.017 mg 0.017 mg 0.125 mg 80 mg
Manganese 0.007 mg 0.024 mg 0 mg 0 mg 0 mg 0.089 mg 280 mg
Selenium 2.25 µg 0.56 µg 0.833 µg 2 µg 2 µg 3.9 µg 14 µg
Iodine 1,150 µg 4,980 µg 0 µg 9.78 µg 22.5 µg 22,500 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.46 % 12.8 % 0 % 0 % 0 % 15 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.5 % 22.3 % 2 % 2.3 % 6.9 % 65 % 67 %

Products from the Milk substitutes category

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