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Mueslis

Category : Mueslis

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.

Nutrition facts

Average nutrition facts for the 4457 products of the Mueslis category for which nutrition facts are known (out of 4626 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,730 kj
(413 kcal) 		157 kj
(38 kcal) 		0 kj
(0 kcal) 		1,480 kj
(353 kcal) 		1,740 kj
(417 kcal) 		1,960 kj
(468 kcal) 		8,120 kj
(1940 kcal)
Fat 12.7 g 4.94 g 0 g 5 g 13 g 20.2 g 80 g
Saturated fat 3.24 g 2.03 g 0 g 0.8 g 2.7 g 7 g 56 g
Monounsaturated fat 5.56 g 2.51 g 0.004 g 2 g 5.8 g 9.7 g 17 g
Polyunsaturated fat 3.39 g 1.86 g 0 g 1 g 3.03 g 7.14 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.222 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 59.6 g 6.15 g 0 g 47.8 g 61 g 67 g 135 g
Sugars 16.1 g 5.72 g 0 g 6.3 g 16.6 g 25 g 71 g
Polyols (sugar alcohols) 5.4 g 3.64 g 1.8 g 2.1 g 4.6 g 13 g 20.1 g
Fiber 8.53 g 1.89 g 0 g 5.9 g 8.4 g 12 g 67 g
Soluble fiber 1.78 g 1.38 g 0 g 0 g 2 g 4 g 5 g
Insoluble fiber 3.03 g 2.44 g 0 g 0 g 3 g 7.37 g 9 g
Proteins 10.2 g 1.76 g 0 g 7.8 g 10 g 13.2 g 81 g
Salt 0.18 g 0.174 g 0 g 0.01 g 0.11 g 0.54 g 95 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 48.5 µg 113 µg 0 µg 0 µg 0 µg 319 µg 273,000,000 µg
Vitamin D 8.73 µg 12.5 µg 0 µg 0 µg 3.33 µg 50 µg 4,800,000 µg
Vitamin E 5.01 mg 3.63 mg 0 mg 1.8 mg 3.8 mg 12 mg 20.7 mg
Vitamin C (ascorbic acid) 6.28 mg 12.9 mg 0 mg 0 mg 0 mg 37.2 mg 240 mg
Vitamin B1 (Thiamin) 0.491 mg 0.426 mg 0 mg 0 mg 0.32 mg 1.1 mg 66,700 mg
Vitamin B2 (Riboflavin) 1.1 mg 2.08 mg 0 mg 0.1 mg 0.78 mg 2 mg 1,300 mg
Vitamin B3 (Niacin) 6.76 mg 3.69 mg 0 mg 1 mg 9 mg 12.5 mg 16 mg
Vitamin B6 (Pyridoxin) 14.2 mg 99.7 mg 0 mg 0.14 mg 0.8 mg 5 mg 1,300 mg
Vitamin B9 (Folic acid) 979 µg 4,490 µg 0 µg 32.8 µg 112 µg 385 µg 200,000 µg
Folates (total folates) 112 µg 203 µg 11 µg 12 µg 63 µg 727 µg 1,800 µg
Vitamin B12 (cobalamin) 4.89 µg 18.1 µg 0 µg 0 µg 1.4 µg 10.9 µg 2,500 µg
Vitamin B5 (Pantothenic acid) 5.01 mg 5.67 mg 0 mg 0.8 mg 4.2 mg 27.5 mg 89.8 mg
Potassium 391 mg 121 mg 0 mg 233 mg 370 mg 610 mg 970 mg
Calcium 82 mg 89.3 mg 0 mg 0.1 mg 52 mg 342 mg 145,000 mg
Phosphorus 281 mg 55.9 mg 0 mg 198 mg 279 mg 376 mg 520 mg
Iron 3.7 mg 1.42 mg 0 mg 2.2 mg 3.27 mg 7 mg 28,800 mg
Magnesium 109 mg 31.6 mg 0 mg 67.5 mg 103 mg 180 mg 96,000 mg
Zinc 2.36 mg 0.63 mg 0 mg 1.7 mg 2.2 mg 3.55 mg 6.82 mg
Copper 0.419 mg 0.227 mg 0.043 mg 0.167 mg 0.405 mg 0.8 mg 1.7 mg
Manganese 1.7 mg 1.04 mg 0 mg 0 mg 2.2 mg 2.8 mg 3 mg
Selenium 29.1 µg 29.5 µg 0 µg 0 µg 24.1 µg 106 µg 106 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 14 % 13.3 % 0 % 0 % 15 % 41.7 % 80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.6 % 10.6 % 0 % 4 % 15 % 30 % 100 %

Products from the Mueslis category

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