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Plant milks

Category : Plant milks

Belongs to:

Milk substitutes, Plant-based beverages, Dairy substitutes, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6907 products of the Plant milks category for which nutrition facts are known (out of 7184 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 273 kj
(66 kcal) 		189 kj
(46 kcal) 		0 kj
(0 kcal) 		97.2 kj
(23 kcal) 		209 kj
(50 kcal) 		732 kj
(175 kcal) 		83,700 kj
(20000 kcal)
Energy from fat 103 kj
(25 kcal) 		53 kj
(13 kcal) 		35 kj
(8 kcal) 		43.8 kj
(10 kcal) 		105 kj
(25 kcal) 		188 kj
(45 kcal) 		209 kj
(50 kcal)
Fat 4.02 g 5.09 g 0 g 0.9 g 1.8 g 17 g 92 g
Saturated fat 2.38 g 4.73 g 0 g 0 g 0.3 g 15 g 78 g
Monounsaturated fat 0.602 g 0.353 g 0 g 0.21 g 0.62 g 1.4 g 34.3 g
Polyunsaturated fat 0.517 g 0.367 g 0 g 0.1 g 0.42 g 1.2 g 15 g
Omega 3 fat 120 mg 144 mg 0 mg 0 mg 103 mg 600 mg 700 mg
Alpha-linolenic acid 0.097 g 0.063 g 0 g 0 g 0.123 g 0.183 g 0.5 g
Omega 6 fat 580 mg 473 mg 0 mg 0.3 mg 600 mg 1,500 mg 3,420 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12.5 mg
Carbohydrates 5.19 g 3.38 g 0 g 0.83 g 4.4 g 11 g 675 g
Sugars 3.25 g 2.36 g 0 g 0 g 2.9 g 7.5 g 191 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 0.445 g 0.355 g 0 g 0 g 0.417 g 1.05 g 78 g
Soluble fiber 0.292 g 0.435 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.29 g 1.02 g 0 g 0.2 g 0.92 g 3.33 g 96 g
Salt 0.1 g 0.048 g 0 g 0.02 g 0.1 g 0.18 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 67 % vol
Vitamin A 49.5 µg 40.4 µg 0 µg 0 µg 62.4 µg 120 µg 156,000,000 µg
Vitamin D 1.67 µg 2.65 µg 0 µg 0.75 µg 1.05 µg 6 µg 2,000,000 µg
Vitamin E 2.63 mg 2.26 mg 0 mg 0.8 mg 1.8 mg 7.5 mg 9,800 mg
Vitamin K 20.4 µg 41.6 µg 3.48 µg 3.8 µg 6.4 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 0.151 mg 0.734 mg 0 mg 0 mg 0 mg 0 mg 1,800 mg
Vitamin B1 (Thiamin) 781 mg 2,670 mg 0 mg 0 mg 0.109 mg 8,000 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.183 mg 0.127 mg 0 mg 0.014 mg 0.21 mg 0.34 mg 400 mg
Vitamin B3 (Niacin) 2.58 mg 3.75 mg 0.167 mg 0.33 mg 1.6 mg 14.3 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.274 mg 0.247 mg 0 mg 0.05 mg 0.208 mg 0.8 mg 750 mg
Vitamin B9 (Folic acid) 104 µg 209 µg 0 µg 18 µg 30 µg 750 µg 264,000 µg
Folates (total folates) 14.9 µg 8.24 µg 0 µg 5 µg 10 µg 33.3 µg 32,000,000 µg
Vitamin B12 (cobalamin) 1.86 µg 13.8 µg 0 µg 0.38 µg 0.5 µg 1.4 µg 380,000 µg
Biotin 4,440 µg 16,500 µg 0 µg 2.5 µg 37.5 µg 66,000 µg 30,000,000 µg
Vitamin B5 (Pantothenic acid) 1.09 mg 1.75 mg 0 mg 0 mg 0.7 mg 7.14 mg 700 mg
Potassium 81.4 mg 53 mg 0 mg 15 mg 71 mg 175 mg 50,000 mg
Calcium 106 mg 62.6 mg 0 mg 0 mg 120 mg 188 mg 300,000 mg
Phosphorus 49.5 mg 48.6 mg 0 mg 8 mg 33 mg 132 mg 60,000 mg
Iron 0.345 mg 0.273 mg 0 mg 0 mg 0.3 mg 0.88 mg 2,000 mg
Magnesium 13.3 mg 9.01 mg 0 mg 6 mg 10 mg 29 mg 40,000 mg
Zinc 0.45 mg 0.444 mg 0 mg 0 mg 0.4 mg 1.5 mg 1,000 mg
Copper 0.036 mg 0.031 mg 0 mg 0.017 mg 0.017 mg 0.125 mg 80 mg
Manganese 0.005 mg 0.021 mg 0 mg 0 mg 0 mg 0.089 mg 280 mg
Selenium 2.15 µg 0.349 µg 0.833 µg 2 µg 2 µg 3 µg 6.09 µg
Iodine 1,190 µg 5,060 µg 0 µg 13 µg 22.5 µg 22,500 µg 25,100,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.46 % 12.8 % 0 % 0 % 0 % 15 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.5 % 22.3 % 2 % 2.3 % 6.9 % 65 % 67 %

Products from the Plant milks category

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